This Italian Grinder Bean Salad takes everything people love about a classic Italian grinder and transforms it into a vibrant, protein-rich, flavor-packed bowl. It’s hearty, colorful, and bursting with the bold deli flavors of meats, cheese, banana peppers, and a tangy creamy Italian dressing. With no cooking required, it’s an instant crowd-pleaser for lunches, potlucks, or a quick weeknight meal.
The combination of cannellini and kidney beans adds a satisfying, tender base that soaks up the dressing beautifully. Diced ham and salami bring salty, savory depth, while provolone adds richness and a hint of sharpness. Fresh vegetables like tomatoes, bell pepper, and onion give the salad crunch and brightness, balancing the creaminess from the dressing. Banana peppers tie everything together with a perfect grinder-style tang.
ADVERTISEMENT
This salad gets even better as it chills, allowing all the Italian herbs and dressing to meld into the beans. It’s versatile, customizable, and stores extremely well, making it ideal for meal prep. Served on its own, over greens, or alongside crusty bread, it delivers all the satisfaction of a deli sandwich in a lighter, refreshing format.
Servings and Timing
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Yield: 4 servings
Ingredients
- 1 can cannellini beans, drained and rinsed
- 1 can red kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup chopped green bell pepper
- 1/2 cup chopped red onion
- 1/2 cup diced ham
- 1/2 cup diced salami
- 1 cup diced provolone cheese
- 1/4 cup banana peppers, chopped
- 2 tbsp mayo
- 2 tbsp Italian dressing
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
See Next Page =>
