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Instructions:
- Preheat the oven to 375°F (190°C) if baking, or heat oil in a pan for frying.
- In a large bowl, combine the grated zucchini, chopped mushrooms, grated carrot, and minced garlic.
- Add the mozzarella, Parmesan, breadcrumbs, egg, salt, black pepper, Italian seasoning, and parsley.
- Mix thoroughly until a thick, cohesive, scoopable mixture forms.
- Shape the mixture into small balls or patties using your hands or a scoop.
- Place the formed bites on a lined baking sheet or carefully into hot oil if frying.
- Bake for 18–20 minutes, flipping halfway through, or fry until golden brown and crisp on all sides.
- Remove from oven or oil and allow to cool slightly; drain on paper towels if fried.
- Garnish with additional parsley and serve warm.
Variations
- Spicy Kick: Add a pinch of chili flakes or finely chopped jalapeños for heat.
- Herb Boost: Mix in fresh basil or thyme for a more aromatic flavor.
- Gluten-Free Option: Use gluten-free breadcrumbs or almond flour.
- Cheese Swap: Try cheddar or feta for a different flavor profile.
Tips
- Squeeze as much moisture as possible from the zucchini to prevent soggy bites.
- If the mixture feels too wet, add a bit more breadcrumbs until it holds together easily.
- Lightly spray or brush with oil before baking to achieve a crisp, golden exterior.
- Serve with marinara, garlic aioli, or a yogurt-based dip for extra flavor.