This Chicken Spinach and Mushroom Low Carb Oven Dish is rich, creamy, and deeply satisfying without the extra carbs. Tender chunks of seasoned chicken bake in a velvety garlic cream sauce layered with sautéed mushrooms and wilted spinach, then finished with a golden blanket of melted cheese.
The combination of heavy cream, cream cheese, and Parmesan creates a luxurious sauce that clings beautifully to the chicken. Mushrooms add earthy depth, while fresh spinach brings color and balance to the richness. Every bite is creamy, savory, and packed with comforting flavor.
Because the chicken is lightly seared before baking, it develops a golden exterior while staying juicy and tender inside. The oven finish allows all the flavors to meld together into one cohesive, bubbling casserole.
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Perfect for busy weeknights or meal prep, this low-carb dish pairs beautifully with roasted vegetables, cauliflower rice, or a crisp green salad for a complete and satisfying meal.
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients :
- 4 boneless, skinless chicken breasts, cut into chunks
- 1 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 2 cups fresh spinach
- 1 1/2 cups sliced mushrooms
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions:
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