Broccoli Cauliflower Cottage Cheese Bake

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Steam or microwave the broccoli and cauliflower until just slightly tender, then drain thoroughly.
3. In a large bowl, whisk together the eggs, cottage cheese, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
4. Fold in the broccoli, cauliflower, and shredded cheddar.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 35–40 minutes, until the top is golden and the center is set.
7. Let the bake rest for 5 minutes before slicing for clean, neat pieces.

Variations

• Add sautéed onions or mushrooms for extra depth.
• Swap cheddar for pepper jack to add spice.
• Stir in cooked bacon or ham for a heartier dish.
• Use spinach or kale for a more vegetable-forward version.

Tips

• Drain vegetables very well—excess moisture can prevent the bake from setting properly.
• For a richer taste, roast the broccoli and cauliflower instead of steaming.
• Let the bake cool briefly before slicing to help it firm up.
• Store leftovers in the fridge for easy, high-protein meals throughout the week.